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Train like
average electric.
04:31:18 · Studio Bay 3
Days unlimited
access, on us
“Volta is the closest thing Brooklyn has to a real Olympic prep room.”
— Time Out · Spring guide
Six tracks. One philosophy.
Pick the track that matches the athlete you want to be in twelve weeks. Everything else — the music, the energy, the coaching style — falls in line.
The Volta Method
A periodized strength & conditioning protocol built around the squat, hinge, push, pull and carry. Twelve-week blocks, weekly testing, coach feedback in your inbox every Sunday.
Hyrox Race Prep
Eight weeks of compromised running, sled work and erg pacing for the next race window.
Open Gym
Bring your own program. Coaches on the floor for form checks and program tweaks.
Mobility Lab
Joint health, breath work, and FRC-style controlled articular rotations. Recovery you can feel.
Beginner Strength
A six-week starter that teaches the lifts, not the warm-up. No prior experience required.
1:1 & Semi-private
Custom blocks with a head coach for athletes returning from injury, prepping for a specific event, or who just want a faster path.
Schedule, decoded.
Coral classes are open to drop-ins. Cream classes are members-only. All times Eastern.
Week of April 27
Mon
- 06:30Volta Method
- 12:00Open Gym
- 17:30Hyrox Race Prep
- 19:00Beginner Strength
Tue
- 06:30Mobility Lab
- 07:30Volta Method
- 17:30Volta Method
- 19:001:1 windows
Wed
- 06:30Volta Method
- 12:00Open Gym
- 17:30Hyrox Race Prep
- 19:00Beginner Strength
Thu
- 06:30Mobility Lab
- 07:30Volta Method
- 17:30Volta Method
- 19:001:1 windows
Fri
- 06:30Volta Method
- 12:00Open Gym
- 17:30Hyrox Race Prep
Sat
- 08:00Volta Method
- 09:30Open Workout
- 11:00Mobility Lab
Sun
- 09:00Recovery flow
- 10:30Open Gym
- 12:00Community brunch
The people on the floor.
Every coach on staff has at least seven years of programming experience and an active competition record. They train where you train.
Three honest tiers.
Same coaches, same equipment, same standards. Pick the one that matches how often you’ll actually show up.
Drop In
Pay as you train
- Any class on the schedule
- Coach support on the floor
- Shower & locker access
- 10-pack saves 12%
Unlimited
Train how you want
- Unlimited classes & open gym
- Volta Method programming
- Quarterly InBody scan
- Bring a friend, twice a month
- Cancel any time, no contract
Coached
1:1 with a head coach
- Two private sessions / week
- Custom 12-week program
- Unlimited group classes
- Movement screen + retest
Why they keep showing up.
No before/after photos, no scale screenshots. Just what changed when training stopped feeling optional.
I came in for the aesthetic and stayed because Maya rebuilt my squat from the floor up. I’m two PRs ahead of where I was when I left CrossFit four years ago.
Priya R.Member · 14 months
Hyrox prep with Theo got me a sub-65 finish in Boston last fall. The programming was the difference. Brooklyn’s best-kept training secret, honestly.
Marcus L.Hyrox athlete · 9 months
Seven days. No catch.
Show up, train however many classes you want, leave. If it’s the right room you’ll know by day three. If it’s not, no awkward email — we just won’t see you.