classes
The whole class catalog.
Every class on the schedule, with the format, intensity, and what kind of athlete it’s built for. New here? Start with Beginner Strength or Volta Method 101.
01
Volta Method · Strength
Periodized squat / hinge / press / pull cycles with a coach-monitored RPE log. The flagship.
60 min
All levels
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02
Hyrox Race Prep
Compromised running, sled push/pull, ski erg pacing. Built for the next race window.
75 min
Intermediate +
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03
Beginner Strength
Six-week starter that teaches the lifts on empty bars. No prior experience required, ever.
50 min
Beginner
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04
Mobility Lab
Joint health, breath work, FRC-style controlled articular rotations. Recovery you can feel.
45 min
All levels
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05
Conditioning · Engine
Aerobic-base block work on the bike, ski and rower. Boring on paper, life-changing in race week.
50 min
All levels
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06
Olympic Lifts · Open Floor
Snatch and clean & jerk technique with active coaching. Bring video, leave with a fix list.
75 min
Intermediate +
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07
Open Gym
Bring your own program. Coaches on the floor for form checks and program tweaks.
90 min
Drop in
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08
Recovery Flow
Sunday slow-flow with breath work and tissue release. The reset before another training week.
45 min
All levels
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09
1:1 Coaching
Custom programming with a head coach for athletes returning from injury or prepping for a specific event.
60 min
By appointment
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